+10 Day Quick Start Detox
A Note From Linda Arrandt, Integrative Nutritionist and Health Coach

Many people I speak to are interested in detox programs for the many benefits they provide – better eating habits, reduced sugar cravings, restored energy and mental clarity – but they’re not sure they will be able to commit to a full 5 or 12 week program. The 10 Day Quick Start Detox Program is the perfect place to start. It will introduce you to the detox process, allow you to try the shakes and supplements that are the foundation for the longer cleanses, and most importantly, it will give you the opportunity to prove to yourself that you can do this! 

In Vibrant Health,

+program overview
+common symptoms of toxic overload
  • Joint & Muscle Pain
  • Bloating & Puffiness
  • Brain Fog
  • Recurring Headaches
  • Poor Digestion
  • Constipation
  • Frequent Colds
  • Chronic Infections
  • Memory Problems
  • Mood Swings
  • Irritability
  • Chronic Fatigue
  • Gas & Bloating
  • Skin Rashes
  • Acne
  • Sensitivity to Odors
  • Bad Breath
  • Inability to Lose Weight
+detoxification benefits
  • Increase in energy
  • Anti-aging
  • Helps clean out mucus, toxins, and waste materials
  • Restores normal elimination
  • Liver, kidney, blood purification
  • Achieve mental clarity
  • Reduce dependencies and sugar cravings
  • Helps restore peristaltic action of the colon
  • Big step toward healthier lifestyle
  • Lose 3-8 pounds of body weight
  • Bad eating habits are broken
  • Begin to feel physical wellness return

Get to the next level of health in just 10 short days!

+what to expect
Days 1 and 2: Preparation Days
  • Eliminate meat, dairy, refined grains, and sugar from diet
  • Wean off any abusive substances like caffeine and alcohol
  • Drink two quarts of distilled water
  • Start taking supplementation as directed
  • Prepare Lemonade Mixture for detox days
Days 3-5: Detox Days
  • Consists of a liquid diet, comprised of a mixture of fresh lemon juice, distilled water, and pure maple syrup
  • The mixture helps to clear waste out of intestines and liver
  • Herbal formulas and a fiber supplement help to expedite the cleansing
  • The body is getting all the calories it needs and all the nutrients it needs with the supplements and the juice formula
  • The lemon juice is rich in water-soluble vitamins that the body cannot store
  • The pure maple syrup is a balanced form of natural sugar that will not cause a insulin response. Pure maple syrup is also rich in minerals that the body needs and provides the calories needed for the body to work.
Days 6-10: Recovery Days
  • Resume solid food diet with strict healthy eating
  • Vegetables, Fruits, Lean Meats (no red meat)
  • Twice as many vegetables as fruits
  • No starchy vegetables such as potatoes or corn
  • 1100-1300 Calories for Women, 1200-1500 Calories for Men
  • Healthy oil for salad dressing (olive oil), coconut oil for stir fry vegetables
  • 3 Scoops of nutritional shake per day
  • Supplements twice a day
  • Organic seasonings without MSG (sea salt is fine)
  • Half your body weight in water in ounces

“The 10 Day Detox Program is a stepping stone to better levels of health and continued weight loss.”

– Dr. Richard Arrandt, Chiropractic Physician, Functional Medicine Practitioner & Certified Gluten Coach
+program pricing

Prove to yourself you can do this!

This program is a primer for the highly successful 21 Day Detox and 5-week and 12-week Candida Programs.

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