7 Simple Steps for Easy Food Prep

7 Simple Steps for Easy Food Prep

By Linda Arrandt, Integrative Nutrition Health Coach, Simple + Well   Spending quality time in the kitchen is well worth the effort, but let’s face the facts – we’re busy! Our week nights are full of kids’ sports practices, tutoring, and work running late....
6 Food Swaps to Reduce Inflammation

6 Food Swaps to Reduce Inflammation

1. Instead of soft cheeses or cream cheese, try nut-based cheese. There are many on the market now, but my favorite is Kite Hill, made of almond milk (click for homemade almond milk recipe here). Kite Hill uses traditional cheese making methods so it tastes more like...

What Are Food Sensitivities?

“One man’s food is another man’s poison” Most people are familiar with food allergies and more and more people are becoming aware of food sensitivities and food intolerances. While food allergies can cause potentially life-threatening reactions, food sensitivity...

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