+simple recipes
Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Save Print Spicy Roasted Chickpeas Prep time:  5 mins Cook time:  30 mins Total time:  35 mins   Potato chips aren’t easy to replace. But these roasted chickpeas are simple, nutritious, crunchy, and satisfying. Leave off the spice if you don’t like...

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Easy Egg Bake

Easy Egg Bake

Save Print Easy Egg Bake Prep time:  30 mins Cook time:  35 mins Total time:  1 hour 5 mins   This recipe can be varied: use different vegetables, add cheese, sausage, etc. I often use Applegate Farms Chicken Apple Sausage. It gives the Egg Bake...

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Anita’s Healthy Oatmeal Bites

Anita’s Healthy Oatmeal Bites

Save Print Anita's Healthy Oatmeal Bites Prep time:  10 mins Cook time:  25 mins Total time:  35 mins   This is a great recipe for a healthy breakfast or easy grab and go snack. I vary the recipe nearly every time I make it. You can use thawed...

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Grilled Chicken with Avocado Salsa

Grilled Chicken with Avocado Salsa

Save Print Grilled Chicken with Avocado Salsa Prep time:  45 mins Cook time:  15 mins Total time:  1 hour Serves: 6   Ingredients Juice and zest of 1 lemon 2 tablespoons cumin 3 tablespoons olive oil, divided 6 (6 ounce) skinless boneless...

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Ilene’s Pear & Apple Crisp

Ilene’s Pear & Apple Crisp

Save Print Ilene’s Pear & Apple Crisp Prep time:  15 mins Cook time:  40 mins Total time:  55 mins   Ingredients 1.5 cups gluten free rolled oats ½ cup almond flour 1.5 cup brown sugar (I used 1 cup to lower sugar content) 2 cups of...

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Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

Save Print Raw Vegan Chocolate Mousse Prep time:  10 mins Cook time:  5 mins Total time:  15 mins   Ingredients 2 ripe avocados ½ cup raw agave or maple syrup ½ cup unsweetened cocoa powder ½ cup vanilla almond milk ½...

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Broccoli Cheddar Quinoa Cups

Broccoli Cheddar Quinoa Cups

Save Print Broccoli Cheddar Quinoa Cups Prep time:  25 mins Cook time:  30 mins Total time:  55 mins   Ingredients 1 cup cooked quinoa 3 eggs 1 cup broccoli, finely chopped ½ cup Cheddar cheese, grated ½ teaspoon salt ¼...

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Peppermint Cocoa Truffles

Peppermint Cocoa Truffles

Save Print Peppermint Cocoa Truffles Prep time:  40 mins Cook time:  30 mins Total time:  1 hour 10 mins   Ingredients 1 cup dates, pitted 1 cup rolled oats ¾ cup unsweetened cocoa powder 1⁄2 cup almond butter, no salt/oil added 1 tsp pure...

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Immune Boosting Chicken Vegetable Soup

Immune Boosting Chicken Vegetable Soup

Save Print Immune Boosting Chicken Vegetable Soup Prep time:  20 mins Cook time:  2 hours Total time:  2 hours 20 mins   Ingredients 2 chicken breast with bones & skin 6 skinless, boneless chicken thighs 2-3T olive oil 1 large yellow onion, chopped...

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Butternut Squash Lentil Soup

Butternut Squash Lentil Soup

Save Print Butternut Squash Lentil Soup Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 5   Ingredients 2 tbsp extra virgin olive oil 1 onion, diced 3 cloves crushed garlic 2 stalks celery, diced ½-1 tsp chopped jalapeno...

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