Join me for the “Eight Weeks To A Healthier You Program”.
This program will give you the tools you need to get on track & finally realize and sustain your weight loss and wellness goals. It will help you go from wishing, dreaming and praying to taking appropriate actions that would allow you to live in the body of your dreams. Countless hours went into the creation of this program and I am so excited to share it with you.

Would you like to learn how to fuel your body and THRIVE without feeling deprived? Are you frustrated with failed diet attempts, always blaming yourself? Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!

Join the 8 Weeks to a Healthier You Program!

Yes, it’s true – we are what we eat.

But there’s so much more to the healthy living puzzle! As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty! My coaching program is for you if you want to:  Feel better, look better, reduce stress and find the old you! No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?

During my Program you will discover:

– Why it’s not just about what you eat
– How to set realistic, obtainable health goals for a lifestyle, not a diet
– How stress and sleep issues can affect health and weight loss
– How your mind-set and attitude can literally change everything
– How to simplify portion control and not feel deprived
– What mindful eating is and how it can help you reach your goals
– How to use food to fuel and heal your body
– How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
– And MUCH more!

The “Eight Weeks to A Healthier You Program” is powerful and life changing. The time is now for you to focus on you! Here are the lessons you will get. I will support you all the way. Take this time for yourself. You deserve it!
The “Eight Weeks To A Healthier You Program” includes:

Supercharged Goal Setting

  • Set S.M.A.R.T. goals
  • What does your future hold?
  • Manifest your desires and ideals
  • Bonus: Goal-Setting Worksheet

Creating Mindset and Habits for Powerful Results

  • Make space for a positive mindset
  • What would you do if you knew you’d succeed?
  • Positive psychological exercises
  • Meditation

Why Diets Don’t Work and What Does

  • Glorious green, Organic produce
  • Organic produce storage tips
  • Bonus handout: Food diary
  • Bonus handout: Food Sensitivities

Why it’s not just about diet and exercise

  • Primary Food
  • Do what you love & love what you do

Fueling your Body

  • Great Grains, The Facts on Fats
  • Protein, Beans & Quinoa
  • Healthy snack list
  • Breakfast experiment
  • Bonus handout: Busting Through a Weight Loss Plateau

Exercise – strategies to maximize success

  • The benefits of exercise
  • Track your exercise
  • Exercise progress sheets
  • Are you craving movement?

Simple Way to Improve Energy

  • Juicing 101
  • Vitamin D – sunlight or supplement
  • Caffeine consumption
  • Bonus handout: 20 Ways to Get Better Sleep

Portion Control and Mindful Eating

  • Portion distortion
  • Mindful eating
  • Chewing
  • How do your portion sizes measure up?

Join the 8 Weeks to a Healthier You Program!

Have Questions?

If you have any questions, feel free to drop me a line anytime.

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“10 Simple Steps To A Healthier You!”

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