The Fundamentals of Sleep Hygiene
High-quality sleep is vital for healing the body and sustained wellness. The body may appear to be still and inactive from the outside during sleep, however sleep is a time when...
How a Heart Attack Inspired a Healthier Lifestyle
When my father was 52 he had a heart attack. He thought he was in good health, and played sports regularly. He was actually playing racquetball when it happened. However, even...
Focus on Your Unique “Circle of Life”
Work-life balance is a highly talked about subject, but have you heard of the concept of "The Circle of Life"? I learned this concept from The Institute for Integrative...
Vitamins Your Body Needs to Thrive!
Given the state of our world today with COVID, we need to be hyper aware of our health and keeping our immune system strong, so make sure you know the key vitamins your body...
Joanne’s Marinade and Sauce for Chicken & Fish
Save Print Marinade and Sauce for Chicken & Fish Ingredients Marinade: 3Tb Olive Oil 1Tb White Horse Radish 1Tb GF Soy Sauce or Coconut Aminos 1 Clove Garlic ½ tsp....
Self-Care is Health Care
Living a healthy life isn’t just about what you are eating, exercise and what supplements you take. It's an overall vision of holistic wellness that focuses on emotional, mental,...
Paleo Mayo
Save Print Paleo Mayo Ingredients 1 large egg 2 Tbsp lemon juice ¼ cup light-tasting olive oil + 1 extra cup light-tasting olive oil (not extra-virgin) ½ tsp...
Functional Medicine: Getting to the Root of Your Problem
Given that the current coronavirus does not allow you to come to our office presently, you may consider that now is the time to look at a more Functional Approach to your health....
13 Targeted Immune Building Supplements
We hope you, your family and loved ones are staying healthy and well during this time of social distancing in the face of COVID-19. There is a lot of information in the news...
After Winter Comes the Spring
What does the title of this article mean to you? We all have varied perceptions about how to interpret what is going on in the world today. We can control how much news to watch,...
8 Tips to Reduce Bloating
Do you feel overly full in your belly after you eat a full meal or even a snack? It may be the food you ate or the speed at which you ate it. Consider what is in the food… too...
New Year’s Resolutions vs. Goals
What is the difference between a New Year’s Resolution and a Goal? New Year's Resolutions are an overall theme or an implied direction that you wish to take in your life. Goals...
10 Ways to Avoid Self-Sabotaging Your Health
1. Understand self-sabotage. As a culture, we are often engaged in self-destructive behaviors, both knowingly and unknowingly. They have become our daily habits. These behaviors...
Health Coach Linda Arrandt Shares Her Best Wellness Advice
"It’s not rocket science, however change seems to occur best with the right support and community." - Linda Arrandt Linda Arrandt is an integrative nutrition health coach,...
Cauliflower and Sweet Potato Puree
Save Print Cauliflower & Sweet Potato Puree Here's a simple side with clean and healthy ingredients you can add to your Thanksgiving dinner. It's a great alternative...
