Joanne’s Marinade and Sauce for Chicken & Fish
Save Print Marinade and Sauce for Chicken & Fish Ingredients Marinade: 3Tb Olive Oil 1Tb White Horse Radish 1Tb GF Soy Sauce or Coconut Aminos 1 Clove Garlic ½ tsp....
Self-Care is Health Care
Living a healthy life isn’t just about what you are eating, exercise and what supplements you take. It's an overall vision of holistic wellness that focuses on emotional, mental,...
Functional Medicine: Getting to the Root of Your Problem
Given that the current coronavirus does not allow you to come to our office presently, you may consider that now is the time to look at a more Functional Approach to your health....
13 Targeted Immune Building Supplements
We hope you, your family and loved ones are staying healthy and well during this time of social distancing in the face of COVID-19. There is a lot of information in the news...
After Winter Comes the Spring
What does the title of this article mean to you? We all have varied perceptions about how to interpret what is going on in the world today. We can control how much news to watch,...
8 Tips to Reduce Bloating
Do you feel overly full in your belly after you eat a full meal or even a snack? It may be the food you ate or the speed at which you ate it. Consider what is in the food… too...
New Year’s Resolutions vs. Goals
What is the difference between a New Year’s Resolution and a Goal? New Year's Resolutions are an overall theme or an implied direction that you wish to take in your life. Goals...
10 Ways to Avoid Self-Sabotaging Your Health
1. Understand self-sabotage. As a culture, we are often engaged in self-destructive behaviors, both knowingly and unknowingly. They have become our daily habits. These behaviors...
Health Coach Linda Arrandt Shares Her Best Wellness Advice
"It’s not rocket science, however change seems to occur best with the right support and community." - Linda Arrandt Linda Arrandt is an integrative nutrition health coach,...
Cauliflower and Sweet Potato Puree
Save Print Cauliflower & Sweet Potato Puree Here's a simple side with clean and healthy ingredients you can add to your Thanksgiving dinner. It's a great alternative...
Two Secrets to an Easy Paleo Lifestyle
Our family has been loving summer and enjoying more outdoor activity. With summer comes barbecuing, eating on the deck and spending time with our family and friends. Just this...
8 Foods That Aid in Detoxification
These eight foods outlined below can dramatically alter your health in a good way. If you are not currently including them into your weekly food choice, add one or two at a time....
7 Simple Steps for Easy Food Prep
By Linda Arrandt, Integrative Nutrition Health Coach, Simple + Well Spending quality time in the kitchen is well worth the effort, but let’s face the facts - we’re busy!...
6 Food Swaps to Reduce Inflammation
1. Instead of soft cheeses or cream cheese, try nut-based cheese. There are many on the market now, but my favorite is Kite Hill, made of almond milk (click for homemade almond...
Why Focusing on Chewing Your Food Is Important
Most People Think Digestion Begins in the Stomach… Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva actually begin to...
