Focus on Your Unique “Circle of Life”
Work-life balance is a highly talked about subject, but have you heard of the concept of “The Circle of Life”? I learned this concept from The Institute for Integrative Nutrition. So many people think that going on one more diet will help them lose excess...
Functional Medicine: Getting to the Root of Your Problem
Given that the current coronavirus does not allow you to come to our office presently, you may consider that now is the time to look at a more Functional Approach to your health. It is often perceived that Chiropractors only treat neck and back pain. This is only a...
13 Targeted Immune Building Supplements
We hope you, your family and loved ones are staying healthy and well during this time of social distancing in the face of COVID-19. There is a lot of information in the news these days on how to help you with your immunity. Dr. Richard Arrandt and I are here to...
New Year’s Resolutions vs. Goals
What is the difference between a New Year’s Resolution and a Goal? New Year’s Resolutions are an overall theme or an implied direction that you wish to take in your life. Goals are the activities that, when broken down into specific steps, are something you work...
10 Ways to Avoid Self-Sabotaging Your Health
1. Understand self-sabotage. As a culture, we are often engaged in self-destructive behaviors, both knowingly and unknowingly. They have become our daily habits. These behaviors can lead us to undermine our success toward lifestyle changes and goals. They can...
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