+simple recipes
Joanne’s Marinade and Sauce for Chicken & Fish

Joanne’s Marinade and Sauce for Chicken & Fish

  Save Print Marinade and Sauce for Chicken & Fish   Ingredients Marinade: 3Tb Olive Oil 1Tb White Horse Radish 1Tb GF Soy Sauce or Coconut Aminos 1 Clove Garlic ½ tsp. salt ¼ tsp. Coarsely Ground Black Pepper 4-6 1” 6 ounce pieces of Wild Caught Salmon Or...

read more
Cauliflower and Sweet Potato Puree

Cauliflower and Sweet Potato Puree

Save Print Cauliflower & Sweet Potato Puree   Here's a simple side with clean and healthy ingredients you can add to your Thanksgiving dinner. It's a great alternative to the classic mashed potatoes. Ingredients 1 head cauliflower 1 medium red sweet potato,...

read more

Chocolate Chip Almond Flour Muffin Tops

Save Print Chocolate Chip Almond Flour Muffin Tops Author: Linda Arrandt   Ingredients Dry Ingredients: 2 Cups Almond Flour 2 tsp aluminum free baking powder a pinch of salt Wet Ingredients: 2 T ground Flax Seed or Flax Meal 6 T water ⅓ cup almond milk...

read more
Homemade Almond Milk

Homemade Almond Milk

Save Print Homemade Almond Milk Prep time:  10 hours Cook time:  10 mins Total time:  10 hours 10 mins   Ingredients 2 Cups of Almonds 5 Cups of Water 4-6 Pitted Dates Pinch of Cinnamon 2 T Pure Vanilla Extract Instructions Cover nuts with water...

read more
Roasted Brussel Sprouts

Roasted Brussel Sprouts

Save Print Roasted Brussel Sprouts Prep time:  10 mins Cook time:  30 mins Total time:  40 mins   Ingredients 2 bags of Brussel Sprouts (about 5-6 cups) 5-6 T Olive Oil 2-3 T Balsamic Vinegar Himalayan Salt to taste 1 Gallon Ziplock Bag...

read more
Easy Vitamix Creamy Non-Dairy Vegetable Soup

Easy Vitamix Creamy Non-Dairy Vegetable Soup

Save Print Easy Vitamix, Creamy Non-Dairy Vegetable Soup Prep time:  30 mins Cook time:  2 hours Total time:  2 hours 30 mins   Ingredients 1 Carton of Organic Chicken Broth 4 Carrots 4 Stalks Celery 1 Large Tomato or 3-4 Small 2 Shallots or 1 med...

read more
Hilary’s Paleo Banana Muffins

Hilary’s Paleo Banana Muffins

Save Print Hilary’s Paleo Banana Muffins Prep time:  30 mins Cook time:  20 mins Total time:  50 mins   Ingredients 4 eggs, room temperature 2 Tablespoons maple syrup 2 Tablespoons honey 1 teaspoon vanilla extract 2 Tablespoons coconut oil room...

read more
Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Save Print Spicy Roasted Chickpeas Prep time:  5 mins Cook time:  30 mins Total time:  35 mins   Potato chips aren’t easy to replace. But these roasted chickpeas are simple, nutritious, crunchy, and satisfying. Leave off the spice if you don’t like...

read more
Join the 8 weeks to a healthier you program. A foundation of principles that will lead you to better levels of health one small step at a time.
Learn more.
Email me at linda@simpleandwell.net or call 312-882-2020 to set up a FREE 30 minute call to see if health coaching is right for you.

 

Follow me on Instagram and Facebook.

Get your FREE copy of

“10 Simple Steps To A Healthier You!”

You have Successfully Subscribed!