This program gave me the tools I needed. It provided support, structure, and accountability. I also cleared up my acne and digestive troubles. I have now kept my weight off for over a year and currently weight 122 pounds. I can fit into all of my skinny clothes. The best part is that I no longer have horrible sugar or fast food cravings. My mood is better and I feel happier, more energetic, plus my self-image is better than it has been for many years!
I was lucky to have parents that eat healthy and cooked for me, but I also learned to make some great tasting food that satisfied me. I lost my sugar cravings and have now kept my weight off for over a year. I entered high school heavy and didn’t have the self-esteem that I have today. I am so excited to be entering college feeling slim and pain free. I recommend this program to any teen that is committed to changing their life!
I love this program because it is for life and the lessons you learn, you apply to your daily life and maintenance. I even indulged for my 50th birthday month and still did not gain any weight back because I practiced what I had been taught. If you are exhausted of dieting and gaining and dieting then this is the program for you. I tell all my friends and the ones who were on the program with me, “It is not a DIET, but a lifestyle change.” It really gets you back to a healthy point, where your body was meant to be. It just takes the will power to make the choice to begin. Once you begin, you will not want to go back to your old habits when you look and feel so great!!!