Easy Vitamix, Creamy Non-Dairy Vegetable Soup
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 Carton of Organic Chicken Broth
  • 4 Carrots
  • 4 Stalks Celery
  • 1 Large Tomato or 3-4 Small
  • 2 Shallots or 1 med Onion
  • 1 whole cauliflower, cut into pieces
  • 4 cloves garlic
  • 1 T fresh ginger
  • 1 small piece Turmeric
  • ½ jalapeño or ¼ tsp cayenne pepper
  • 2-3 cup water
  • 1-2 T parsley
  • Other Ingredients:
  • Add 1½ cups of yellow or green split peas (or mixture) or red or green lentils
  • Salt & pepper to taste
  • 2 cups Kale or Spinach
Instructions
  1. Place everything above in a Vitamix or high powered blender and blend through.
  2. Pour in a large stock pot.
  3. If you want a different texture, cook all ingredients together and then blend afterward.
  4. Bring mixture to a boil and simmer for an hour or two. (This recipe can easily be made in a crock pot on low for 6-8 hours.)
  5. When soup is done but still hot, add 2 cups of spinach or kale.
 

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