Self-Care is Health Care
Living a healthy life isn’t just about what you are eating, exercise and what supplements you take. It’s an overall vision of holistic wellness that focuses on emotional, mental, physical, spiritual and social health. I believe that it is just as important to...
8 Tips to Reduce Bloating
Do you feel overly full in your belly after you eat a full meal or even a snack? It may be the food you ate or the speed at which you ate it. Consider what is in the food… too much salt, sugar, the wrong fats, gluten, dairy, etc. These foods may cause constipation,...
10 Simple Changes for Better Health & Weight Loss
Quit eating all sweets for 10 days in a row. This includes sugar in your coffee and tea. Detox yourself off of sugar to gain control of your cravings and increase your energy levels. Do not use any margarine or hydrogenated vegetable oils. Use real butter, like Kerry...
Join the 8 weeks to a healthier you program. A foundation of principles that will lead you to better levels of health one small step at a time.
