by Linda Arrandt | Nov 6, 2020 | Health and Weight Loss
Living a healthy life isn’t just about what you are eating, exercise and what supplements you take. It’s an overall vision of holistic wellness that focuses on emotional, mental, physical, spiritual and social health. I believe that it is just as important to...
by Linda Arrandt | Mar 6, 2020 | Health and Weight Loss
Do you feel overly full in your belly after you eat a full meal or even a snack? It may be the food you ate or the speed at which you ate it. Consider what is in the food… too much salt, sugar, the wrong fats, gluten, dairy, etc. These foods may cause constipation,...
by Linda Arrandt | Aug 28, 2018 | Health and Weight Loss
Quit eating all sweets for 10 days in a row. This includes sugar in your coffee and tea. Detox yourself off of sugar to gain control of your cravings and increase your energy levels. Do not use any margarine or hydrogenated vegetable oils. Use real butter, like Kerry...