10 Simple Changes for Better Health & Weight Loss
Quit eating all sweets for 10 days in a row. This includes sugar in your coffee and tea. Detox yourself off of sugar to gain control of your cravings and increase your energy...
What Are Food Sensitivities?
“One man’s food is another man’s poison” Most people are familiar with food allergies and more and more people are becoming aware of food sensitivities and food intolerances....
How One Family Rallied Together to Support Their Family Member’s Healing Path
Meet the Garza family. They are seven members strong and are of Mexican-American descent. After years of not feeling well, Veronica was diagnosed with Lupus. She was overweight...
Diet and Life Style Change Gave Dr. Sears Renewed Health
Being a medical doctor and world renown pediatrician, as well as an author of many health books, does not automatically make you immune from disease. Dr. William Sears had spent...
The Circle of Life Concept
Work life balance is a highly talked about subject, but have you heard of the concept of The Circle of Life. I learned this concept from The Institute for Integrative Nutrition....
Chocolate Chip Almond Flour Muffin Tops
Save Print Chocolate Chip Almond Flour Muffin Tops Author: Linda Arrandt Ingredients Dry Ingredients: 2 Cups Almond Flour 2 tsp aluminum free baking powder a pinch of...
Applegate Sausage Soup
10 Tips for Back to School Nutrition
Going back to school can be the perfect opportunity to reintroduce positive eating habits into a more structured schedule. The foods our children consume today become the...
Chia Pudding Parfait
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Prepping Your Kitchen For Optimal Health
Shopping and prepping on Sunday is time well spent that can make the whole week ahead easier. It will help keep you and your family on track for a healthier diet throughout the...
Homemade Almond Milk
Save Print Homemade Almond Milk Prep time: 10 hours Cook time: 10 mins Total time: 10 hours 10 mins Ingredients 2 Cups of Almonds 5 Cups of Water 4-6...
Roasted Brussel Sprouts
Save Print Roasted Brussel Sprouts Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Ingredients 2 bags of Brussel Sprouts (about 5-6 cups) 5-6 T...
8 Strategies For Eating Well When You Travel
On our family trip to Cancun, Mexico my husband and I found the nearest supermarket and purchased fruit, veggies, a whole cooked chicken, tuna and eggs. We save a lot of money...
Easy Vitamix Creamy Non-Dairy Vegetable Soup
Save Print Easy Vitamix, Creamy Non-Dairy Vegetable Soup Prep time: 30 mins Cook time: 2 hours Total time: 2 hours 30 mins Ingredients 1 Carton of...
Hilary’s Paleo Banana Muffins
Save Print Hilary’s Paleo Banana Muffins Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Ingredients 4 eggs, room temperature 2...
