Two Secrets to an Easy Paleo Lifestyle
Our family has been loving summer and enjoying more outdoor activity. With summer comes barbecuing, eating on the deck and spending time with our family and friends. Just this...
8 Foods That Aid in Detoxification
These eight foods outlined below can dramatically alter your health in a good way. If you are not currently including them into your weekly food choice, add one or two at a time....
7 Simple Steps for Easy Food Prep
By Linda Arrandt, Integrative Nutrition Health Coach, Simple + Well Spending quality time in the kitchen is well worth the effort, but let’s face the facts - we’re busy!...
6 Food Swaps to Reduce Inflammation
1. Instead of soft cheeses or cream cheese, try nut-based cheese. There are many on the market now, but my favorite is Kite Hill, made of almond milk (click for homemade almond...
Why Focusing on Chewing Your Food Is Important
Most People Think Digestion Begins in the Stomach… Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva actually begin to...
10 Simple Changes for Better Health & Weight Loss
Quit eating all sweets for 10 days in a row. This includes sugar in your coffee and tea. Detox yourself off of sugar to gain control of your cravings and increase your energy...
What Are Food Sensitivities?
“One man’s food is another man’s poison” Most people are familiar with food allergies and more and more people are becoming aware of food sensitivities and food intolerances....
How One Family Rallied Together to Support Their Family Member’s Healing Path
Meet the Garza family. They are seven members strong and are of Mexican-American descent. After years of not feeling well, Veronica was diagnosed with Lupus. She was overweight...
Diet and Life Style Change Gave Dr. Sears Renewed Health
Being a medical doctor and world renown pediatrician, as well as an author of many health books, does not automatically make you immune from disease. Dr. William Sears had spent...
The Circle of Life Concept
Work life balance is a highly talked about subject, but have you heard of the concept of The Circle of Life. I learned this concept from The Institute for Integrative Nutrition....
Chocolate Chip Almond Flour Muffin Tops
Save Print Chocolate Chip Almond Flour Muffin Tops Author: Linda Arrandt Ingredients Dry Ingredients: 2 Cups Almond Flour 2 tsp aluminum free baking powder a pinch of...
Applegate Sausage Soup
10 Tips for Back to School Nutrition
Going back to school can be the perfect opportunity to reintroduce positive eating habits into a more structured schedule. The foods our children consume today become the...
Chia Pudding Parfait
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Prepping Your Kitchen For Optimal Health
Shopping and prepping on Sunday is time well spent that can make the whole week ahead easier. It will help keep you and your family on track for a healthier diet throughout the...
