Easy Egg Bake
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Cook time: 
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This recipe can be varied: use different vegetables, add cheese, sausage, etc. I often use Applegate Farms Chicken Apple Sausage. It gives the Egg Bake great flavor. It is a great grab and go snack or meal and can also be frozen for later use.
  • 8-10 Organic, Omega Eggs
  • 1 medium onion, chopped
  • 1 package of turkey bacon
  • 1 cup well chopped broccoli (I use yesterday’s cooked leftovers)
  • 1 tomato, chopped
  • ½ cup assorted chopped colored peppers
  • 1 bag of pre-washed spinach
  • Himalayan salt & pepper to taste
  • Optional: cheese
  1. Preheat oven to 325 degrees.
  2. Place onion and olive oil in a saute pan and cook until translucent.
  3. Chop the turkey bacon and add to onion until cooked through.
  4. Add the other veggies including raw broccoli (if using precooked broccoli, add later).
  5. When veggies are cooked through add spinach and turn off heat. Let spinach wilt by putting cover over pan.
  6. Beat the eggs in a bowl.
  7. Spray olive oil spray and coat a large glass Pyrex dish.
  8. Add cooked mixture to the eggs.
  9. Add seasoning and stir.
  10. Pour in coated dish.
  11. Bake at 325 for 25-35 minutes.
  12. Check to see if it is cooked through the middle. If not, cook longer to set middle. Let cool and slice into squares. This can also be made in muffin tins, but I have found clean up to be labor


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