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During my Program you will discover:
buy viagra in cheap price online – Why it’s not just about what you eat
– How to set realistic, obtainable health goals for a lifestyle, not a diet
– How stress and sleep issues can affect health and weight loss
– How your mind-set and attitude can literally change everything
– How to simplify portion control and not feel deprived
– What mindful eating is and how it can help you reach your goals
– How to use food to fuel and heal your body
– How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
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The “Eight Weeks to A Healthier You Program” is powerful and life changing. The time is now for you to focus on you! Here are the lessons you will get. I will support you all the way. Take this time for yourself. You deserve it!
The “Eight Weeks To A Healthier You Program” includes:
Supercharged Goal Setting
- Set S.M.A.R.T. goals
- What does your future hold?
- Manifest your desires and ideals
- Bonus: Goal-Setting Worksheet
Creating Mindset and Habits for Powerful Results
- Make space for a positive mindset
- What would you do if you knew you’d succeed?
- Positive psychological exercises
Why Diets Don’t Work and What Does
- Glorious green, Organic produce
- Organic produce storage tips
- Bonus handout: Food diary
- Bonus handout: Food Sensitivities
Why it’s not just about diet and exercise
- Primary Food
- Do what you love & love what you do
Fueling your Body
- Great Grains, The Facts on Fats
- Protein, Beans & Quinoa
- Healthy snack list
- Breakfast experiment
- Bonus handout: Busting Through a Weight Loss Plateau
Exercise – strategies to maximize success
- The benefits of exercise
- Track your exercise
- Exercise progress sheets
- Are you craving movement?
Simple Way to Improve Energy
- Juicing 101
- Vitamin D – sunlight or supplement
- Caffeine consumption
- Bonus handout: 20 Ways to Get Better Sleep
Portion Control and Mindful Eating
- Portion distortion
- Mindful eating
- How do your portion sizes measure up?
Join the 8 Weeks to a Healthier You Program!
If you have any questions, feel free to drop me a line anytime.