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How Losing 225 Pounds Transformed Tim Bauer’s Life

In 2010, Tim Bauer weighed 440 pounds. He was only 31 years-old. One of the big problems was Bauer’s sedentary lifestyle. He sat all day, ate whatever he wanted, and came home from work to play video games. The result was that the father of two didn’t have enough energy to play with his two girls.

Ask Aunt Alice, Poolside Health Chat Video

Bobbi Brown’s Aunt Alice sits down with her niece, Linda Arrandt, to talk health and wellness.

Want to Finally Get Healthy? Hire an Integrative Nutrition Health Coach

It doesn’t have to be a new year to make a commitment to better health. You can press the reset button on your health habits at any time. However, staying committed can be a challenge, and that’s where an Integrative Nutrition Coach can help.

How to Get Off The Sugar Roller Coaster

Since I was small, sugar has always been my drug of choice. It’s easy to see why. It makes you feel happy. It’s fun, colorful and alluring, not to mention, delicious. It can make you feel more energetic, as well as have the opposite effect and make us feel calm.

How a Heart Attack Inspired a Healthier Lifestyle

When my father was 52 he had a heart attack. He thought he was in good health, and played sports regularly. He was actually playing racquetball when it happened. However, even though my father was active, it wasn’t enough.

Creating Your Own Spa Escape at Home

For the past 15 years, my sister, Bobbi Brown, and I have taken a week off together for our annual Mother’s Day trip. It’s a week to be together to nurture ourselves and strengthen our bond as best friends.

Clean Eating, What you Can and Cannot Eat

The word detox conjures up images of fasting, cleansing and restricting food groups. Especially for a family, it can sound too extreme. Instead, as a health coach, I advise my clients to focus on eating clean.

Stop Depriving Yourself- The New Way to be Healthy

While most diets are about strict rules, deprivation isn’t always motivating. I learned about a concept called ‘crowding out’ from The Institute for Integrative Nutrition during my education that I always share with my clients.

The Power of Integrative Medicine

Dr. Andrew Weil is a world-renowned leader and pioneer in the field of Integrative Medicine. At a recent talk in Chicago, he opened by saying: “The bad news is that the future of health care in America is dismal, the good news is that Integrative Medicine can save us.”

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NEW BEAUTY with Bobbi Brown + Linda Arrandt | GLOSSED & FOUND

This! Just! In! It’s G&F’s Feel Good Beauty issue, and we’re dishing with beauty extraordinaire Bobbi Brown and her health guru sister, Linda Arrandt, on confident style.

Reasons You Could Use a Food Coach | MOXIELADY

As women, many of us have a complicated relationship with food. It’s not just losing the struggle with the last chocolate chip cookie on the plate, or staring down that doughnut box at the office.

Get Cart Smart: 9 Healthy Grocery Shopping Tips | Dr. Sears Wellness Institute

Grocery shopping can be daunting and confusing if you’re trying to buy healthy foods without blowing your budget. Certified Health Coach, Linda Arrandt, works with clients on making healthy shopping trips less stressful. Linda shares how she helps clients navigate the grocery store with these healthy grocery shopping tips.

Press

Inner Glow, Outer Glow | THE CHALKBOARD

BOBBI BROWN AND HER SISTER TALK BEAUTY FROM THE INSIDE OUT
We’re chatting with beauty guru Bobbi Brown and her health coaching sister to talk beauty from within and beauty that goes on your skin!

Sister Sister | EVERYTHING BOBBI

I love hanging out with my super smart and talented sister, Linda, no matter what the occasion. But I really enjoyed a recent sit down we had for Glossed + Found, a great online beauty magazine.

Take a Walk with Health for Dressed for Success!

May 12, 2011
Bobbi Brown and Linda Arrandt walked with Jillian Michaels to raise funds for Dressed for Success! The Dressed for Success’ 5K fund raiser is offered around the country in 40 cities. Information can be found at: www.dressforsuccess.org. Dressed for Success Worldwide helps women get back into the workforce through beauty skills, resume writing, career counseling, proper apparel and styling.

Board Member and Health/Contributing Beauty and Lifestyle Editor Bobbi Brown, Spokesperson, Jillian Michaels and Integrative Nutrition Health Coach, Linda Arrandt, pictured here at 2011’s Walk.

Resources

Dr. Wiel Demonstrates 4-7-8 Breathing Technique

HEALTH INFORMATION

BOOKS I RECOMMEND

The NDD Book, Dr. William Sears
How Nutrition Deficit Disorder Affects Your Child’s Learning, Behavior and Health & What You Can Do About It-Without Drugs

Dr. Sears’ LEAN Kids
Dr. William Sears and Dr. Peter Sears

Prime Time Health
Dr. William Sears

It Starts with Food
Dallas and Melissa Hartwig

Women, Food & Desire
Alex Jamison

Clean & Clean Gut
Dr. Junger

Better than Before
Gretchen Rubin

The Slow Down Diet
Marc David

Wheat Belly
Dr. William Davis

Grain Brain & Brain Maker
Dr. David Perlmutter

DOCUMENTARIES TO WATCH

Hungry for Change

Forks Over Knives

It Starts With Food

Super Size Me

Doctored

Sick, Fat & Nearly Dead

Fed Up

TED TALKS I RECOMMEND

Brene Brown – Vulnerability

Brene Brown – Listening to Shame

Amy Cuddy – Your Body Language Shapes Who You Are

Simen Sinek – How Great Leaders Inspire Action

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