+why hire Linda?

It’s always a good time to start or re-start your wellness journey. It doesn’t have to be a New Year’s resolution, a high school reunion, the wedding of a child, or a scare from a doctor to get you moving in the right direction. For many people the first question is, where to begin? In my practice, together we figure out what your unique personal needs are. It doesn’t matter if being more health conscious is new to you, or you are experienced and want to attain better levels of health, I will be there every step of the way. You may ask yourself the question, “do I really need a health coach?” When you think about it, it’s just like having a fitness trainer at the gym or a mentor at the office. When you choose to work with me, I will help you achieve your goals, as well as help you to become accountable. With me by your side, the process will be a lot easier. Do you think you can do this on your own? I am sure you can, but I know your experience will be richer, easier, more successful, and even more profound with me as your health coach, to guide you and take the journey with with you.

Having a Health Coach Creates a Plan That’s Tailored to Your Own Personal Life

Your personal health concerns, daily real-life responsibilities, stress levels, and work/family dynamics all affect how well you’re able to integrate new, healthier habits. With my assistance, we will develop a customized plan that takes into account your individual physical, emotional, and lifestyle that will go along with the way you live — and ultimately lead you to a permanent, positive change.

I Work Along With My Clients’ Physicians

Most primary care doctors know that nutrition, stress reduction, weight management, and exercise are important. They tell their patients to lose weight, cut out sugar, and participate in stress reducing activities and exercise. However, physicians are not able to spend the time to keep their patients accountable and encourage them along the way to make changes more permanent. Unfortunately, our current medical system is one of sick care and uses a band aid effect of pharmaceutical drugs, plus over the counter medication to help patients temporarily get well. Health coaches help patients heal underlying conditions and partner with clients to find healthier ways to make small, sustainable health changes that add up big over time.

I will Be There Through Your Ups And Downs of Lifestyle Change

Changing long-held negative behaviors, beliefs, and attitudes is challenging. Making big changes can also be a lonely road — but not when you have me to hold your hand, guide you on the path, and keep you accountable. You won’t have to go it alone with me as your healthy-living advisor; you will trade old habits for new ones. By choosing to work with me you will make a commitment to yourself to change your life this year, and to create your healthiest self ever — it’s a precious gift you’ll enjoy for years to come that will break the chain of familial disease. You will change the future of not only your health, but also the health of family members.

Join the 8 weeks to a healthier you program. A foundation of principles that will lead you to better levels of health one small step at a time.
Learn more.

Email me at linda@simpleandwell.net or call 312-882-2020 to set up a FREE 30 minute call to see if health coaching is right for you.

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+what is a health coach?

+what to expect

IMG_0051In my health coaching practice, I focus on empowering my clients to realize their potential for a healthier lifestyle. The first step is for you to fill in the Health History Form, (you can find it under the program tab). During our first meeting in person, by Skype or by phone, we will review your health history so I can learn about you and your unique needs. Once we determine if we are a good fit to work together, we will decide what program/s work best for you.

You can look on my program page for the different options that I offer. We will discuss them at our first meeting. Some of my clients prefer to work one on one with me and others choose to do my group program. Some clients choose to do both as they like the idea of the group support but also need to address certain private issues one on one. My program is not all about food and is not at all about counting calories. With that said, my 10-Day to 12-Week programs do have an element of calorie counting so you can understand more about portion control and be accountable to me as your coach and ultimately yourself to reach timely goals.

One session with me may help move you in a healthier direction. But, a firm commitment to a 3 or 6-month program, both in time and finances, will propel you forward to make small, sustainable changes. In turn, you will reach your permanent goals. I know you can do it! I will be there all the way.

Give yourself the help and support you need. I will help you set and realize your goals, so commit whole-heartedly today. You deserve to live in a healthy, trim, pain free body. I got your back! You can do this!

In Vibrant Health,

+speaking engagements

As an Integrative Nutrition Health Coach, Linda Arrandt makes nutrition messages come alive as she shares her extensive knowledge and experience about nutrition, both through food choices and lifestyle. Linda inspires people to make small incremental changes. Over time, these sustained continual changes accumulate to help people reach their wellness goals. Linda is passionate about her message and inspires her audience and clients to find solutions to lose weight and feel healthier in their body and in life. Linda’s presentations are focused on nutrition and healthy lifestyles and designed to teach people to think differently about food and nutrition while also teaching them to achieve & sustain personal goals.

 

Hire Linda to speak on these topics at your organization or group

  • Get Off the Sugar Coaster
  • Breakthrough Concepts for Weight Loss & Wellness
  • Wellness at Work
  • Whole Family Nutrition
  • 8 Weeks to a Healthier You (eight week group program, 6-12 participants)
  • How Nutrition Deficit Disorders Affect Your Child’s Learning, Behavior, and Health & What You Can Do About It Without Drugs
  • L.E.A.N. Essentials: Lifestyle, Exercise, Attitude & Nutrition

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