Eat More Fat & Get Thin. Can This Really Work?
During a recent talk between the ten-time, best selling Author, Dr. Mark Hyman and Marc David of The Eating & Psychology Institute, they shared the latest research and...
20 Things You Can Do for the Best Rest
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! When you make ‘getting more...
Do You Need an Oil Change?
Change your oils and you will change the lives of you and your family. Not all oils and fats are created equal. Heavily processed, hydrogenated, "trans" fats and oils that are in...
The Power of Your Hormones: The Power of Balance
Hormones have a role in your body as chemical messengers. Like a tightrope walker, they function optimally, like a balancing act. Hormones help determine your mood, energy level,...
10 Ways to Avoid Overindulging on Thanksgiving
During Thanksgiving it's easy to go overboard with calorie consumption. It's hard to stay disciplined when you are surrounded by temptations of your favorite Thanksgiving foods....
The Reality of Hidden Sugars in Soda
This science project showcases how many grams of sugar there are in each drink choice. It's a scary reality to see how much sugar is lurking in the products many of us ingest...
Have You Been Tested for Gluten Sensitivity?
Have you been tested Gluten Sensitivity? Poor immune function, poor digestion, inflammation, and intestinal permeability (AKA – leaky gut) are common problems for those with...
Should You Detoxify Your Family Diet?
The word detox conjures up images of fasting, cleansing and restricting food groups that may provide important nutrients. Perhaps a better image of a healthy family diet is more...
5 Secrets to Smarter Snacking
1. AVOID SNACKING ON JUNK FOOD Think, "Nutrient Density" when choosing your snack. Pre-plan and prep your options so you are not caught off guard and find yourself giving in to...
Gluten Freedom
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but...
Curbing Sugary Drinks Consumption
We have a national crisis in this country. Sugary drinks provide nearly half of the sugars in our daily diets. This fact may be the number one contributor to obesity as well as...
Table Salt vs. Himalayan Salt
Table salt is normally rock or ocean salt that is mined, heat blasted, chemically treated, and then anti-caking agents and iodine added to it. What you have left is table salt...
