Focus on Your Unique “Circle of Life”
Work-life balance is a highly talked about subject, but have you heard of the concept of “The Circle of Life”? I learned this concept from The Institute for Integrative Nutrition. So many people think that going on one more diet will help them lose excess...
Self-Care is Health Care
Living a healthy life isn’t just about what you are eating, exercise and what supplements you take. It’s an overall vision of holistic wellness that focuses on emotional, mental, physical, spiritual and social health. I believe that it is just as important to...
10 Simple Changes for Better Health & Weight Loss
Quit eating all sweets for 10 days in a row. This includes sugar in your coffee and tea. Detox yourself off of sugar to gain control of your cravings and increase your energy levels. Do not use any margarine or hydrogenated vegetable oils. Use real butter, like Kerry...
Join the 8 weeks to a healthier you program. A foundation of principles that will lead you to better levels of health one small step at a time.
