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What Are Food Sensitivities?

“One man’s food is another man’s poison” Most people are familiar with food allergies and more and more people are becoming aware of food sensitivities and food intolerances. While food allergies can cause potentially life-threatening reactions, food sensitivity...

The Circle of Life Concept

Work life balance is a highly talked about subject, but have you heard of the concept of The Circle of Life. I learned this concept from The Institute for Integrative Nutrition. So many people think that going on one more diet will help them lose excess weight, but...

Chocolate Chip Almond Flour Muffin Tops

Save Print Chocolate Chip Almond Flour Muffin Tops Author: Linda Arrandt   Ingredients Dry Ingredients: 2 Cups Almond Flour 2 tsp aluminum free baking powder a pinch of salt Wet Ingredients: 2 T ground Flax Seed or Flax Meal 6 T water ⅓ cup almond milk 2 tsp chia...

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