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8 Tips to Reduce Bloating

8 Tips to Reduce Bloating

Do you feel overly full in your belly after you eat a full meal or even a snack? It may be the food you ate or the speed at which you ate it. Consider what is in the food… too much salt, sugar, the wrong fats, gluten, dairy, etc. These foods may cause constipation,...

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New Year’s Resolutions vs. Goals

New Year’s Resolutions vs. Goals

What is the difference between a New Year’s Resolution and a Goal? New Year's Resolutions are an overall theme or an implied direction that you wish to take in your life. Goals are the activities that, when broken down into specific steps, are something you work to...

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Cauliflower and Sweet Potato Puree

Cauliflower and Sweet Potato Puree

Save Print Cauliflower & Sweet Potato Puree   Here's a simple side with clean and healthy ingredients you can add to your Thanksgiving dinner. It's a great alternative to the classic mashed potatoes. Ingredients 1 head cauliflower 1 medium red sweet potato, peel...

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