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By Linda Arrandt, Integrative Nutrition Health Coach, Simple + Well Spending quality time in the kitchen is well worth the effort, but let’s face the facts - we’re busy! Our week nights are full of kids’ sports practices, tutoring, and work running late. Having...read more
1. Instead of soft cheeses or cream cheese, try nut-based cheese. There are many on the market now, but my favorite is Kite Hill, made of almond milk (click for homemade almond milk recipe here). Kite Hill uses traditional cheese making methods so it tastes more like...read more
Most People Think Digestion Begins in the Stomach… Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva actually begin to break food down preparing for nutrient absorption. It’s important to chew your food...read more
Quit eating all sweets for 10 days in a row. This includes sugar in your coffee and tea. Detox yourself off of sugar to gain control of your cravings and increase your energy levels. Do not use any margarine or hydrogenated vegetable oils. Use real butter, like Kerry...read more
“One man’s food is another man’s poison” Most people are familiar with food allergies and more and more people are becoming aware of food sensitivities and food intolerances. While food allergies can cause potentially life-threatening reactions, food sensitivity...read more