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These eight foods outlined below can dramatically alter your health in a good way. If you are not currently including them into your weekly food choice, add one or two at a time. It's a good practice to begin your day with a huge glass of lemon water in exchange for...read more
By Linda Arrandt, Integrative Nutrition Health Coach, Simple + Well Spending quality time in the kitchen is well worth the effort, but let’s face the facts - we’re busy! Our week nights are full of kids’ sports practices, tutoring, and work running late. Having...read more
1. Instead of soft cheeses or cream cheese, try nut-based cheese. There are many on the market now, but my favorite is Kite Hill, made of almond milk (click for homemade almond milk recipe here). Kite Hill uses traditional cheese making methods so it tastes more like...read more
Most People Think Digestion Begins in the Stomach… Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva actually begin to break food down preparing for nutrient absorption. It’s important to chew your food...read more
Quit eating all sweets for 10 days in a row. This includes sugar in your coffee and tea. Detox yourself off of sugar to gain control of your cravings and increase your energy levels. Do not use any margarine or hydrogenated vegetable oils. Use real butter, like Kerry...read more