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After Winter Comes the Spring

After Winter Comes the Spring

What does the title of this article mean to you? We all have varied perceptions about how to interpret what is going on in the world today. We can control how much news to watch, who to listen to and what actions we can take to stay healthy. We realize that the status...

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8 Tips to Reduce Bloating

8 Tips to Reduce Bloating

Do you feel overly full in your belly after you eat a full meal or even a snack? It may be the food you ate or the speed at which you ate it. Consider what is in the food… too much salt, sugar, the wrong fats, gluten, dairy, etc. These foods may cause constipation,...

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New Year’s Resolutions vs. Goals

New Year’s Resolutions vs. Goals

What is the difference between a New Year’s Resolution and a Goal? New Year's Resolutions are an overall theme or an implied direction that you wish to take in your life. Goals are the activities that, when broken down into specific steps, are something you work to...

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