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Being a medical doctor and world renown pediatrician, as well as an author of many health books, does not automatically make you immune from disease. Dr. William Sears had spent his entire career helping patients and their families get well and stay well, only to...read more
Work life balance is a highly talked about subject, but have you heard of the concept of The Circle of Life. I learned this concept from The Institute for Integrative Nutrition. So many people think that going on one more diet will help them lose excess weight, but...read more
Save Print Chocolate Chip Almond Flour Muffin Tops Author: Linda Arrandt Ingredients Dry Ingredients: 2 Cups Almond Flour 2 tsp aluminum free baking powder a pinch of salt Wet Ingredients: 2 T ground Flax Seed or Flax Meal 6 T water ⅓ cup almond milk 2 tsp chia...read more
Going back to school can be the perfect opportunity to reintroduce positive eating habits into a more structured schedule. The foods our children consume today become the building blocks to support their health foundation in the future. We, as parents can have a...read more