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Meet the Garza family. They are seven members strong and are of Mexican-American descent. After years of not feeling well, Veronica was diagnosed with Lupus. She was overweight and felt exhausted all of the time and depressed. She spent years trying to heal herself...read more
Being a medical doctor and world renown pediatrician, as well as an author of many health books, does not automatically make you immune from disease. Dr. William Sears had spent his entire career helping patients and their families get well and stay well, only to...read more
Work life balance is a highly talked about subject, but have you heard of the concept of The Circle of Life. I learned this concept from The Institute for Integrative Nutrition. So many people think that going on one more diet will help them lose excess weight, but...read more
Save Print Chocolate Chip Almond Flour Muffin Tops Author: Linda Arrandt Ingredients Dry Ingredients: 2 Cups Almond Flour 2 tsp aluminum free baking powder a pinch of salt Wet Ingredients: 2 T ground Flax Seed or Flax Meal 6 T water ⅓ cup almond milk 2 tsp chia...read more